Resting in Being: A Guided Meditation Group with Zubin Mistri
Rescheduled from Feb 12th due to weather.
Joining this class is an invitation to explore the potent depth that unfolds when we turn towards present moment experience with gentle curiosity. At each meeting we will explore mindfulness meditation practices rooted in giving attention to present moment experience without trying to change it. Practices will include both stillness and gentle movement. Sessions will meet on the second Tuesday of the month beginning on Feb. 19th at 7:30 p.m. in Unity Hall. No registration is required, and it is FREE.